You likely already know that brushing and flossing twice daily can be an effective way to avoid common dental concerns, such as cavities or periodontal disease. However, you can also help safeguard your smile by eating more wholesome foods that help strengthen your enamel and connective tissues.
For instance, dairy products like milk, yogurt, and cheese have calcium for strong teeth and bones, while many citrus fruits and leafy greens are high in vitamin C to support your gums. Meanwhile, steering clear of certain foods can help prevent potential problems. Read on to learn about 3 surprising culprits to avoid!
Culprit #1: Crackers
Many people are aware that sugary foods, like candy, contribute to dental issues, such as tooth decay. But did you know that starch is converted to sugar in your mouth when it’s broken down by your saliva?
That means foods like saltine crackers, chips, and other popular packaged snacks can be harmful to your dental health. Not only do they attract unwanted bacteria that contribute to disease and decay, but they also form a sticky film that clings to the biting surface of your teeth, which might not come off without the help of your toothbrush.
Culprit #2: Raisins
Raisins are often marketed as a healthy snack because they are dried grapes, which can contribute to improved heart health and reduced inflammation. They’re also loaded with vitamins and minerals, and plenty of healthy fibers to help regulate your body’s systems.
But, unfortunately, these bite-sized nibbles often contain plenty of sugar to sweeten them up, often as much as candy or soda. Not only that, but like crackers, they can form a sticky residue that clings to your enamel and is challenging to remove. Avoiding these dehydrated fruits can therefore help protect your dental health.
Culprit #3: Alcohol
You’re not alone if you look forward to a glass of wine with dinner or a cold beer after a long, hard day of work. Although adult beverages can often help you kick back and relax, they can also hurt your grin.
This is because most alcoholic drinks have high sugar content and are also incredibly acidic. That means it can erode your enamel while also attracting harmful germs that cause cavities and gum disease, doing double the damage. Minimizing your consumption can help protect your teeth and gums, though if you’re determined to indulge, you can help avoid issues by chasing your drink with a tall glass of water.
If you’re curious about other ways to help prevent oral problems at home, you can learn more from your dentist during your next routine checkup and cleaning!
About the Practice
Patients at Plum Grove Family Dental benefit from two dentists dedicated to helping them build and maintain beautiful, healthy teeth and gums. Dr. Wang and Dr. Modi share decades of combined experience, and today, they collaborate to offer a complete menu of services, including routine checkups and cleanings, using advanced technology to meet your unique needs under one roof. If you’re worried about cavities or gum disease, you can request an appointment on the website or call (847) 221-5860.