You likely already know that brushing and flossing twice daily can be an effective way to avoid common dental concerns, such as cavities or periodontal disease. However, you can also help safeguard your smile by eating more wholesome foods that help strengthen your enamel and connective tissues.

For instance, dairy products like milk, yogurt, and cheese have calcium for strong teeth and bones, while many citrus fruits and leafy greens are high in vitamin C to support your gums. Meanwhile, steering clear of certain foods can help prevent potential problems. Read on to learn about 3 surprising culprits to avoid!